People who suffer from alopecia, a form of baldness will tell you that it is impossible to prevent, however, that is quite simply not true. In fact, as with most types of medicine, prevention of hair loss is much simpler and easier than trying to cure it.
A healthy Scalp
Preventing hair loss is primarily about looking after your scalp... head health! That means eating a balanced diet and with our modern lifestyles, ensuring that you take a comprehensive multivitamin routinely. Minimizing exposure to environmental stressors like too much sun, chemicals, etc and keeping your body and mind healthy goes a long way to caring for your scalp. Make sure you use only quality shampoo and conditioner on your scalp. The cheaper ones contain very low quality and often untested and dangerous chemicals which can not only cause hair loss but a variety of other unwanted side effects.
Hair Products
It is essential that the over-use of hair care products be avoided, as these damage your hair and the follicles. In particular, harsh shampoos, colorants and perming solution dry-out and weaken the hair as well as harming the hair follicles. This means washing your hair not everyday but every second day. Men in particular have no need to wash their hair everyday unless it is terribly dirty. It can also dry the scalp out considerably to do so.
Scalp Massage
Scalp massage has been recognised to help prevent hair loss for centuries and is still considered in many circles to be a useful tool to foster a healthy scalp. And if you know that you are at risk for hair loss, beginning early with the use of growth-fostering products such as lotions and shampoos may allow you to prevent or at least delay balding, potentially adding years to the life of your hair. If you are unsure where to start, consult with a specialist at a hair loss prevention clinic for professional recommendation about preventing the premature loss of your hair.
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